Kids don’t only need a balanced diet to keep their bodies healthy; they need nutritious food to help their brains develop too. The brain absorbs the food we eat, and you can help your child’s cognitive skills, memory and concentration by giving them these six food types, which are packed with nutrients.
These are a great source of antioxidants, which help with brain cell health.
- Sweet potatoes, spinach, carrots, tomatoes, kale and pumpkin are excellent choices
- Baby carrots and sugar snap peas are quick and easy snacks
- You can hide them in pasta sauces, smoothies or soups if your child isn’t keen on trying them
- You could describe it as eating a rainbow – and get your kids to paint them to make the concept extra fun. Just make sure you know how to remove paint stains from clothes before you start! Click here to discover how to remove paint stains from clothes and get painting!
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